We value ourselves the most

 

There is an interesting thought: if someone has devalued you, humiliated you, insulted you and so on, then most likely you have already done it yourself more than once in your head. So is it not – it’s hard to argue, everyone is different. But the fact that our inner critic takes over all the healthy parts of the Self happens quite often, and as a result, the consequences can be different: from conflicts to depression and psychosomatics. In order to accustom yourself to a good attitude towards yourself, there is one wonderful practice – the letter “For what I can love myself”, which can be written forever. You can even start writing it for your child, and then teach him to do it on his own.

Let it be a wonderful notebook or notepad, and you can write there that I can love myself for the simplest things: for decisions and actions, for qualities and overcoming, for everything that comes to your mind.

I give a guarantee: after 3-4 months of such a process, you will form a completely new attitude towards yourself.

This is a great form of art-booking, which I describe in my book Art Book in the Work of a Psychologist.

Victoria Nazarevich @ dedication of the book “Art-book in the work of a psychologist”

 

We know ourselves best

Є tsіkava dumka: if someone knew you, belittled, formed that іn. So tse chi nі – coherently, at the skin in a different way. But those that our inner critic take a mountain over the mustache of healthy parts of the Self, trap often, and, as a result, the consequences can be different: from conflicts to depression and psychosomatics. In order to accustom yourself to a good standing before yourself, there is one miraculous practice – the sheet “For what I can love myself”, which can be written forever. You can learn to start writing for your child, and then learn to work on your own.

Let it be beautiful, write a notepad, and there you can write that I can love myself for the simplest speeches: for decisions and toppings, for finesse and dressing, for everything that falls into your mind.

I guarantee: after 3-4 months of such a process, you will form a new setting for yourself.

This is a beautiful form of artbooking, which I will describe in my book “Artbook for a Robotic Psychologist”.

Viktoria Nazarevich @ transfer of the book “Artbook in the work of a psychologist”