You don’t get out of my head

 

What a phenomenon that everyone has lived at least once in their life – everything revolves around thoughts about one person, event, process or one idea. The format of thoughts can be completely different: whether he loves or not, what he is doing now, what he will think, why he is online, why he is not online, why he writes or does not write, what will happen next, what to do, how to be and so on.

What is it and why do we need it?

So, I also felt this and thought for a long time more than once: if everything in our nature is very rational, then this also makes sense, and no less important than everything else.

So, what conclusions did I come to:

Idea 1. I don’t want to go on! Obsessive thoughts (obsessions) are images or urges that uncontrollably, against the will of a person, invade consciousness. Why do they climb there without demand and control? I think this is a signal where the unconscious asks to pay attention, forcing us to endlessly think about the same thing in order to find a way out for further development. In other words, when we have not made a decision about the future as an inevitable continuation of ourselves, we are stuck.

Idea 2. Prison of consciousness! Constant obsessive thoughts about someone or something cause unbearable discomfort, as if stealing freedom. Of course, a person has a desire to succumb to these ideas and try to correct the situation. In your opinion, perhaps this is one of the ways for a person to evolve, removing the old forms of response and stereotypes?

Idea 3. Control is our everything! Often such states are a form of control over one’s reality. Such a slightly strange and not always pleasant way of critically thinking about reality until the most optimal internal argument or solution is found.

Idea 4. And feel it! The hijacking of consciousness by our obsessions is a great opportunity to bring us back to our senses. After all, living them, we get angry, cry, perform strange actions, in other words, we live. This is a great option to make us produce the energy of life.

Idea 5. Woe from the mind. They say that neurotic reactions are the price of intelligence. The one who thinks exists in his uncertainties, in the constant search for solutions, in the ever-changing reality of life, events, relationships, conditions, needs. And such persistent thoughts lead to the search for the optimal, correct solution, and an obsessive thought is often a payment for the inability to take risks and make a mistake.

Idea 6. The eternal “why” or “brain chewing gum”. Each thought is valuable to us and has the characteristics of quantumness. Being spoken, it acquires a vibrational reality, and then in the physical structure of materialization, we form the result of this thought by analysis and synthesis. It can be a realized dream, a goal or a realized psychosomatics – everyone chooses for himself. And here is an obsessive thought – often forcing forces for a new reality, such a conflict between the Superego and Libido, which is looking for resolution.

And what to do? How to survive it?

I’ll start with the good: sooner or later everything ends or is transformed, here it is already important to choose a perspective – in your favor or there will be an expansion of structures.

But from my work experience, I still want to outline a wonderful method that helps a lot of people.

“The Cabbage Method”. Each time, answer yourself the question: “I really need this state. Why do I need it?” And listen carefully to the inner response. And so on until you understand. If there is no answer, I suggest you come up with one.

If it doesn’t work, come and help me.

But, oddly enough, every thought that forms in our head is certainly valuable for survival. That’s just not immediately possible to realize!

Well, the choice of what to do with it next is already ours!

 

Victoria Nazarevich@2021

More about practical psychology – on the site nazarevich-art.com

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You don’t go over my head

What a phenomenon, for once living a skin in life, everyone is spinning around like thoughts about one person, idea, idea, one process. The format of thoughts can be absolutely different: to love or not, why to rob at once, what to think, why sit in a fence, why not sit in a fence, why write, or don’t write, what will be given, what work, how to be or something else.

What is it that we need?

So the axis, the same thought, and more than once thought for a long time: if everything in our nature is rational, then it doesn’t matter, and it’s not less important, it’s all else.

Otzhe, to some visnovkіv I dіyshla:

Idea 1. I don’t want to go! Intrusive thoughts (obsessions) – imagine a pragnennya, like uncontrollably, against the will of people, pushing through the witness. Why stink in there without permission and control? I think it’s a signal, where it’s impossible to ask for respect, zmushyuyuchi us to think about one and the same, to know the way out for a further development. In other words, if we didn’t make a decision about the future, as if about the inevitable continuation of ourselves, we get stuck.

idea 2. V’yaznytsia svidomosti! Constantly obtrusive thoughts about someone else, or else they give us unbearable discomfort, we are dumb to steal freedom. Zvichayno, for a person to blame, it is necessary to listen to these ideas and try to correct the situation. How, in your opinion, can it be one of the ways that a person has evolved, replacing the old forms of reaction and stereotypes?

idea 3. Control is everything! Often, become like this – a form of control over your reality. Such a trifle marvelous and do not start accepting a method of critical understanding of reality, until you know the most optimal internal argument or solution.

idea 4. And see! The suffocation of evidence by our intrusive camps is a miraculous ability to turn us to the point of feeling. Adzhe living їх, we are angry, weeping, we make marvelous things, in other words – we live. The effective option is to encourage us to produce the energy of life.

Idea 5. Woe to the mind. It seems that neurotic reactions are the price of intelligence. The one who thinks is the one with his insignificances, with the steady search for a solution, with the eternally vague reality of life, podіy, vіdnosin, minds, needs. And such thoughts lead to a search for an optimal, correct solution, and an intrusive thought is often a payment for the impossibility of risking and pardoning.

idea 6. Vіchne “why” or “mozkova zhuyka”. The skin thought is valuable to us and may be the characteristics of quantum ones. Being sounded out, it vibrates the reality, but far from the physical structure of the materialization and analysis and synthesis, the result of the thought is formed. Tse mozhe buti realized mriya, meta or realized psychosomatics – the skin is stripped itself. The first axis is an obtrusive thought – often a build-up of forces for a new reality, such a conflict between the Superego and Libido, which whispers a virishennya.

And what is work? How to survive?

I’ll start with good news: everything will end early, or it will be transformed, the axis here is already important to choose the angle – to your greed, or there will be expansion of structures.

But for the sake of the work, I still want to develop a miraculous method, which helps even richer.

“The Cabbage Method”. Once upon a time, tell yourself to be fed: “Tse became more necessary for me. What’s wrong with me?”. Listen carefully to your inner voice. And so doti, until you become wiser. I don’t know how to do it – I recommend to come up with it.

If you don’t give up – come, I’ll help you.

But, no wonder, the skin thought that forms in our heads is insanely valuable for life. The axis is only incomprehensible!

And from the vibir, who worked with her, they are already behind us!

 

Victoria Nazarevich @ 2021

More about practical psychology – on the site nazarevich-art.com