Self-discovery technique: “Life-size self-portrait”

To complete this exercise, you will need a very large sheet of paper and a partner. We lie down on the sheet so that the partner outlines the contours of the body. And now we are starting to create an “image of ourselves”: we color and finish everything that we deem necessary to show what is happening in the inner world, how different parts of the body feel, what color they are, etc.
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