Methodology “Baggage of happiness”

 

This week there will be a very simple metaphor for knowing yourself. Let’s look for the answer to the eternal question. What does a person need to be happy?

So, imagine that you have the Baggage of happiness behind your back and the most necessary things are there, without which it is simply impossible to continue on a happy path.

And ask yourself a few questions about this topic:
1. What is there?
2. Who collected this luggage?
3. What is in it yours, and what, perhaps, is not?
4. What is the time to get rid of, and what needs to be taken?
5. Is it difficult or easy for you to carry your luggage?

After the analysis, you can draw all the important components of happiness and continue on your way with the full understanding that you have everything for happiness.

And let everyone be happy! After all, the first and most reliable indicator of happiness is when a person creates!

@ Victoria Nazarevich 2021

 

More techniques for self-regulation in the book “I am art”

http://nazarevich-art.com/product/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii/