Art therapy
Time is gradually letting us down in an important period – the transition to a new space of the year, and thoughts about the programs of the future are increasingly being opened by our consciousness, like a new blank slate.
And today about the possibilities. What is this? Our potential, or a fortunate combination of circumstances, or something more or less predictable? So, indeed, opportunities come in different forms from the sea of life, but we must have a place in order to take them on the symbolic board of our ship of the future and, together with them, sail with a fair wind to the port of our dreams.
I want to invite Us to draw our own boat, in which you can collect all the possibilities for your future, and, of course, think a little about the drawing, thinking about the questions:
1. Where did I get the boat?
2. What else is there besides opportunities?
3. What is superfluous, and what else should be found for my future?
4. How will my boat of opportunity sail with such a load?
5. What are the dangers?When answering questions, try to be as honest as possible, because the image of the ship is our consciousness, opportunities are our attitudes for the future, the sea is the process of life itself with its fairly real storms and calms. And our ego is the captain that leads us to the right place in the future.
Fold this metaphor into the desired image for yourself and be full of opportunities for easy sailing in the new year.
Big ship – big voyage!@ Victoria Nazarevich 2020
More techniques for self-regulation in the book “I am art”
http://nazarevich-art.com/product/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii/
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
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