Method “Anti-stress snail”

 

Method “Anti-stress snail”

– Let yourself be a snail…

The demands of life constantly provoke us to speed and information contact. And speed, very often not ours, but contact, not very welcome.

For recovery and balance, as a means of preventing stress, it is useful to be in the defense mechanisms that we know from the snail.

Hide from contacts that you are not interested in and stressful, and if you move, then at your own pace.

To implement such a metaphorical task, I recommend trying to draw and describe your anti-stress snail.

What is she?
What makes her immune to stress?
What is her pace?
Why is she special?

Thinking about such a topic and in the process of drawing a creature that knows how to hide and move at its own pace, there is a process of realizing its tasks in the system of self-regulation and self-preservation.

@Victoria Nazarevich 2020