How to reprogram fear?

 

How to reprogram fear?

1. First, let’s define what is fear?

Fear is a negatively colored emotional state that occurs in life-threatening situations. In other words, it is a biological defense reaction passed down to us from our ancestors. This is a warning signal for a change in thinking and behavior. But when there is no point in fear, it is not a form of the vital intellect, then what is it?

This is a lack of knowledge about the situation and a lack of experience on how to proceed. In such cases, fear becomes a dangerous emotion for us. It is accompanied by stress and turns our lives into complete chaos, because circumstances begin to take over you. And this needs to be worked on.

Agree, it is better to go forward in life with an absolute sense of security.

2. How to deal with an unjustified feeling of fear?

You can simply and reliably model the experience in our system of cognition using proven art therapy algorithms.
Creativity, as a process, is a manifestation of pure mind in the material World! Understanding this mechanism, it is enough for us to use simple analogies and apply this to the regulation of our material-sensory systems.

Starting self-exploration, you need to understand that everything we feel is a synthesis of our thoughts and experiences. By changing experience, we are able to advance our awareness of reality.
And here art therapy becomes some kind of laboratory where everyone can look for a vaccine from their destructive, destructive, often even archaic thought forms of consciousness.

Here is one of the algorithms for dealing with the destructive emotion of fear:
1. Give fear a shape – sculpt or draw
2. Create anti-fear – blind or paint
3. Find a Satisfying Form of Contact with Fear
4. Create possible alternatives to life with and without fear on a piece of paper.
5. Separate Fear From Ego Functions
6. Find an ego structure that empowers you to deal with fear.
7. Learn everything in clear formulas for experience
8. Find a suitable ending to the story, for example by creating a fairy tale.

© Victoria Nazarevich 2022

Actually, that’s all!
More algorithms on our supervisions and groups.

There is the possibility of personal consultations and supervision in the psychodynamic polymodal system of client support.
Write. Always welcome comments and questions.

 

How to reprogram fear?

1. For the cob, let’s be meaningful, what is fear?

Fear is a negative zabarvleniye emotsiyny camp, which is the fault in situations that threaten life. In other words, this is a biologically responsible reaction, as it was passed on to us from ancestors. Tse peredzhuvalny signal for changing thoughts and behavior. But if there is no sense in fear, is it not a form of the vital intellect, then what?
Tse marriage know about the situation and the day to see how the children far away. In such moods, fear becomes an unsafe emotion for us. It is accompanied by stress and transforms our life into social chaos, even if it is necessary to begin to take over you. І z cym already needs to be practiced.

Wait a minute, it’s better to go forward in life with absolute confidence in the power of security.

2. How to practice with unrealistic fear?

Simply and reliably simulate the knowledge of our system of recognition, it is possible to reverse the algorithms of art therapy.

Creativity, like a process, – showing a pure mind in the material Light! Exploring this mechanism, it is enough for us to use simple analogies and zastosovuvat tse for the regulation of our material-sensible systems.
Beginning self-fulfillment, it is necessary to understand that our thoughts are the synthesis of our thoughts and bring them to light. Changing the evidence of my building collapses forward our awareness of reality.
And here art therapy becomes like a laboratory, where you can create a vaccine in the form of your own ruinous, destructive, often archaic thought forms of lightness.

Axis one of the algorithms as a way to practice the destructive emotion of fear:
1. Give fear a shape – stick or little
2. Create anti-fear – zlіpi abo small
3. Find a satisfying form of contact with fear
4. Create paper on Arkush, possible alternatives to life with fear and without it
5. Reinforce the fear of His-functions
6. Find out His structure, how to give you the strength to contact with fear
7. Learn everything from sensible formulas for understanding
8. Find the best completion in history, for example, having created a fairy tale.

© Victoria Nazarevich 2022

Vlasne and everything!
More algorithms on our supervisions and groups.

Possibility of special consultations and supervision in a psychodynamic polymodal system to support a client
Write. Always glad to comments and food.