How to do everything?

 

Time management is a difficult task of organizational psychology: how to contact the time of your life in order to be as effective as possible. And so I decided to offer a number of metaphors that work to solve these urgent problems. Art therapy gently and visually opens the veil of the internal causes of the problem and gives a gentle awareness that it removes all defense mechanisms and resistances. Let our time of life be ours!

1. If you don’t have time, draw a picture of a person in order to understand who is running away from life in you;
2. You accumulate things – draw your fear of emptiness;
3. You are always late – draw the one whose attention you want to attract;
4. Fear of not doing the main thing – draw the main thing that you want;
5. Time is running out of control – write a fairy tale about all your time, where you are the main character;
6. Anger at what steals your time – draw a mandala of self-organization;
7. If you do not feel the time – draw your internal clock with an alarm clock;
8. Annoying that you are ineffective – draw an internal monster that does not show the result;
9. Distract people from an important task for you – draw gifts for them;
10. It is difficult to find time for yourself – turn on the music and dance every day;
11. It is difficult to concentrate – draw on paper in the form of doodles all the thoughts that distract you.

Live in such a way that you do not feel sorry for your time – this is the first indicator of the quality of life!

Victoria Nazarevich @

Art Therapy in Organizational Psychology@

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How to catch everyone – for the sake of art therapist Viktoria Nazarevich

Time management is not an easy task of organizational psychology: how to contact with the hour of your life, to be as efficient as possible. The first axis was to propagate low metaphors, as if to practice for the accomplishment of these actual tasks. Art therapy subtly and visually reveals the dependence of the internal causes of the problem and hopes to be aware that it knows all the underlying mechanisms and opir. Let our hour of life – be ours!

1. If you don’t understand – paint a picture of a person, to understand who is in you in your life;
2. Accumulate on the right – paint your fear of being empty;
3. Zavzhdy zapiznyueshsya – paint the one whose respect you want to turn;
4. Fear of not robiting the head – paint those brutes whatever you want;
5. The hour is flying uncontrollably – write a fairy tale about the weight of your hour, children are the main hero;
6. Anger at those who steal your hour – draw a mandala of self-organization;
7. Do not watch the hour – paint your inner year with an alarm clock;
8. Dratuє that you are not effective – paint an internal monster that does not show the result;
9. People are talking about something important for you – paint gifts for them;
10. It’s hard to know the hour for yourself – turn up the music and dance the leather day;
11. It’s easy to concentrate – paint on the paper at the sight of astrakhan all the thoughts, as if they make you think.

To live in such a way that you don’t have a misfortune in your hour is the first show of the quality of life!

Victoria Nazarevich @

Art therapy in organizational psychology @