Art therapy will help get rid of negative emotions

Art therapy will help get rid of negative emotions
Art therapy allows you to get rid of negative emotions, realize your cherished desires … Take brushes, paints, pencils, colored paper – and get down to business!

The term “art therapy” (from the English “healing by art”) was introduced by the English doctor and artist Adrian Hill in the 40s of the last century. He noticed that patients in hospitals feel better after doing creative work.

Today art therapy is an independent branch of psychology.

In general, art therapy works in three directions:

1. Allows you to express emotions. This is especially important when dealing with negativity. It is difficult to see the way out of their difficult situation if you are overwhelmed by anger, resentment or fear.

2. Helps to find out the essence of the problem. Symbols: drawn, described, created in the form of sculpture or dance – carry a semantic load, which makes it possible to understand what is unclear.

3. Art therapy techniques amazingly transform painful experiences and help find answers to tormenting questions, manage stress.

Relieve pain with art therapy

You can resort to the help of art therapy when you do not feel well. To do this, we need the technique of art therapy “Drawing pain”.

You will need relaxing music, paper, brushes and paints. Tune in to your body. Turn on some nice music. Take a comfortable position. Close your eyes and calm down. Watch your breath – it will help you relax.

Think about your bodily problem. For example, a headache or bothersome PMS. What images come to mind when you think about it? Remember everything that comes to mind. Draw your impressions. Consider the drawing. What does this image want to tell you? What to warn against? Think about it.

Now imagine that the problem is solved. What should be your drawing in this case? Draw. This will be the image of your health. Let your drawing be visible. You can put this drawing in your diary, hang it on the wall.

Get rid of resentment with the help of art therapy

Your mom always said, “Why fight? Any conflict can be avoided!”

And you avoid. You restrain yourself when you want to scream: how can you? You swallow resentment when your lover goes on a business trip on your birthday: work, you understand … You understand everything and everyone. But sometimes you can barely stop yourself from crying. Or you explode from the fact that someone accidentally stepped on your foot in a minibus … And in the end, you take a big risk.

The fact is that negative emotions, finding no way out, are directed at you yourself. You cannot throw out your anger at the offender – upbringing does not allow. You don’t know any other way to do it.

If you do not want to suddenly get sick or have a nervous breakdown sooner or later, it is better to admit to yourself that you feel. And allow yourself to experience any emotions.

Learn to express and transform negative experiences in a socially acceptable way. To help you – the technique of art therapy “Paper endure everything”

You will need large sheets of paper (old newspapers, pieces of wallpaper), tape, glue, perhaps pencils or paints. Think of an unpleasant situation when you experienced aggression, irritation, fear, resentment, pain. Let those emotions come out.

Your task is to create a sculpture called “My Emotion”. Do whatever you want: tear the sheets to shreds, crumple, trample with your feet. Then, using tape or glue, give the paper a certain shape. Take a good look at it and thank you for what you are able to feel.

At the end of the work with the sculpture, you can do anything: transform, paint in sunny colors, decorate or take it apart and throw it away. You should feel better. Now you are quite able to find a constructive solution to your problem.

Making wishes come true with art therapy

Have you been dreaming about something for a long time? Draw your wish with the Three Wishes art therapy technique.

You will need several landscape sheets, crayons, pencils or paints. Find a quiet place and let yourself relax. Think about what you would like from life. Remember your three cherished desires. What images come to mind? What do you feel? Focus on it.

Now open your eyes and draw your dreams. Each on a separate sheet. It is better to use paint for this. It is not at all necessary to get any particular image. Try to convey in the picture the feelings that you just experienced.

When the drawings are finished, stick them on the wall. Step back and see what happened. Do you like everything? If something is annoying, try to finish or change it. Do this until you are satisfied with the result.

This art therapy exercise helps to launch the mechanism for the fulfillment of the plan. Many researchers note the following fact: any desire fixed on paper is more likely to come true. After all, this way a person understands more clearly what he wants.

By clarifying and voicing your own dreams for yourself, you take the first step towards their realization: you bring them to the level of awareness. And the drawings or collage that you just created will now regularly remind you of what is really important.

Modern man often lives by reason. And completely ignores his own body and emotions. Techniques aimed at working with the body allow you to transform energy into creativity. This alone relieves stress.

In addition, when you try to depict your problem (pain or negative emotion) in the form of a drawing, collage or sculpture, you kind of distance yourself from it. That is, the problem is not inside, but outside of you. This is how you pull it out. And it turns out that everything is not as scary as you thought.

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