Art therapy
The technique is recommended in situations: – irritation – sadness – anger
– grievances
– other destructive persistent psycho-emotional states.
Instruction.
Depict your destructive state in the form of an image or a word, and then, with all your might, cross it out until it is visible.
This action can be repeated many times until there is a tangible relief.
Further, you can simply throw away this paper and make a new balance drawing out of it.
Ask yourself a few questions:
1. How much % has become easier and better?
2. What do I want to do next?
3. What should be done with this piece of paper?
4. Do I need to repeat the strikethrough? The technique has no age restrictions
@Victoria Nazarevich 2020
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
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