What to do in important stages of adaptation?

 

We, Ukrainians, had to go through a shock this week, how much we have not experienced in some countries for 300 years. This is a sign that we are able to withstand it.

Each shock state has its own phases and features:

Day 1-5: Shock, panic, chaos.

🆘 Emotional and psychosomatic response.
Characteristic: a large load on the body, react, cry, scream, call for help, defend, maintain the ability to at least understand something.

Day 5-12: search for an optimization system

🆘 Characterized by primary integration. Analysis of resources, understanding of the situation, determination of one’s own positions, compromise with the situation in oneself.
Reliance on information, rational control of information, production of information, mental processing.

12-21 days: the formation of a new structure of life
It is characterized by a complete rethinking of values, the establishment of new meanings, the development of behavioral strategies.
Support for the formation of new habits, repetitive actions, communities of support.

And then everything. You have removed the old mechanisms of life from your arsenal and created new adaptive conditions of inner reality.

Everything will end! We can handle everything! Ukraine has become the first country in the world to pay with its life – human freedom! This is the creation of a matrix of freedom for all generations after us! Must endure!

@ Victoria Nazarevich
Carry on my country! Hold on my dear! ❤️