Technique “Disgruntled frog”

 

Often we want to show our dissatisfaction: simple, childish, capricious, just damaging – and that’s fine. This means that our inner child is still alive and able to experience a different range of feelings and emotions.

But as soon as we begin to show this to others, we immediately encounter waves of indignation and misunderstanding of this childish state. And here’s what I suggest to you: create your own frog, so dissatisfied with a whim, and draw it whenever you want to express your dissatisfaction.

So in the drawing you can show everything that has accumulated and gathered in the stress of life, and in a completely civilized way to contact your inner World!
After all, a frog can croak;
He can afford everything that is forbidden to you!

So easily, through the transfer to the image, you can show a feeling of discontent.

Manifesting everything in a form convenient for us, we make room for everything we need in a form convenient for us!

@ Victoria Nazarevich 2020

 

More techniques for self-regulation in the book “I am art”

http://nazarevich-art.com/product/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii/