Art therapy
The technique of self-regulation this week will be very interesting, since creating images from astrakhan is one of the most beautiful methods of self-regulation in art psychology.
And so, to begin with, let’s take a piece of paper with a focus on the state that needs to be adjusted.Then, we try to convey these thoughts as simple children’s doodles on paper.
When drawing, all thoughts will find a place on paper, try to see there images of little men who are doing something (actions). If they are not found, feel free to invent and finish drawing.
After that, fantasize why such an image appeared and how what the little man does in the picture will help you in regulation.
Funny drawing – simple analysis – a huge relief!
@Victoria Nazarevich 2020
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
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