Art therapy
1. Examine the drawings and follow the changes in the emotional state
2. Pick a base color for yourself and see how it moves and changes across the paper
3. Choose a point where you stop your eyes and try to delve into the drawing, breathe evenly and deeply
Such meditative training provides an opportunity to get rid of stress, and is a good method of self-regulation.
© V.V. Nazarevich
1.
2.
3.
1.
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
Only the best offers, interesting company news, useful innovations and no spam!