Art therapy
This is a quote from Nerei’s post Original post Drawing our happiness!.. (Art therapy)…
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All people, being small, loved to draw. Moreover, while drawing, they had no idea at all that they not only get a certain pleasure from it, but also do nothing more than art – therapy .
Any drawing contains the desire of the painter to express his pent-up feelings and emotions on paper. To draw something good, you need to find a quiet and secluded place, close your eyes, relax and think carefully about what you want in life? It would be useful to recall your three most cherished desires. These desires must be focused on. And then you need to open your eyes and draw your dreams, moreover, each dream should be depicted on a separate sheet of paper. It is best to draw with paints.IN
I must say that it is not at all necessary to ensure that the drawing contains a certain image. The main thing at the same time is to convey feelings, mood, emotions! When the drawings are ready, they must be hung on the wall, step back some distance and admire them. Are the drawings so good, do you like them? If something turned out to be wrong, then you can come up and change it. You can change or draw on the drawing until the result exceeds all expectations. At the moment of drawing and redrawing, the internal blocks and complexes that interfere with the achievement of the goal are erased, which is the therapeutic effect and the meaning of art therapy .
People often tend to bypass the sharp corners of life and avoid all sorts of conflict situations. Only not everyone succeeds in enduring all the insults, and therefore one has to either cry or bite his lips nervously from the received insult. And this should not be done, because if negative emotions do not find a way out of the body, they remain in it for a long time, letting you know about themselves with illnesses and experiences.
Therefore, we must learn to identify and transform these emotions. First of all, we need to remember an unpleasant situation that once happened in life. Now the task is to create a sculpture that will be called B ” Emotion B”. In the process of creating such a “sculpture”, you can do anything with paper: tear it, crumple it, trample it, etc. Then take glue or sticky tape and give the paper a certain shape.
The paper should be carefully considered and gratitude should be expressed to her for participating in this process. After that, with the resulting sculpture, you can do whatever you want: paint it in bright colors, decorate it, or simply burn it or cut it with scissors.
Health began to play pranks and sores begin to make themselves felt? It can be assumed that the body wants to suggest something. Art therapy can help you with this too! It is recommended to turn on light and relaxing music and start breathing properly. You can think about your sudden problem. What associations arise in this case? Now you need to draw on paper what you saw in your thoughts. Now we need to carefully examine the drawing and try to understand what he wants to warn against and what he wants to say?
In addition, you need to draw a mental image of your health, make a small copy of the drawing and carry it with you.
There are various methods of art – therapy , I have described only the main ones. But the point is not even in the methods, but in the right mental attitude, because “paper endures everything”, right? And try to communicate only with positively minded people, do not cling to the infection of negativity, you can read more about this in the articles: “Caution – infection!” and “Happiness” to live today!
I wish you harmony and peace of mind, and finally I suggest you watch the video “How a kitten watches a cartoon” and practice laughter therapy (also very useful)-:)
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Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
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