Disbalance creates a new stage of evolution…

 

Disbalance creates a new stage of evolution, or Why do we need stress.

Stress is an invariable part of development, which launches a new cycle of movement, and with it our potentials, reserves and capabilities of the psyche and body. Therefore, avoiding or fearing stress is directly avoiding life itself, the fundamental mechanism of its dynamics.

Let’s look at the best ways to deal with stress that will give you a chance to look at it in a new way. I will try to take metaphors from the animal world, since it is there that the key to successfully living through stress is hidden.

1. Signal cry. Have you heard how the birds begin to scream, noticing the danger? Similarly, people on social networks are now imitating this process. And to issue a cry for help or a warning cry is completely logical. So your pack will give you support and help in any way they can. Don’t be afraid to say you need help. Accepting help is also perfectly normal.
2. Secluded place. If there is a feeling that stress cannot be overcome, hide from everything and everyone, from tasks and needs, and wait. In this magical deprivation, an internal reassessment takes place, and you return to the new standards of old values, but with a reworked internal experience. Take your time, give yourself time to process the stress.
3. Survival run. This tactic is also quite effective, but, alas, too energy-consuming. You can run fast, but not for long; it is important to have time to consider on the way where and with whom you can make a pit stop for refueling. In such tactics, the result of getting out of stress will be quick, but, alas, the rollback is long.
4. Mutation. Constant stay in unusual and uncomfortable conditions, if not kills, then provokes mutations of living organisms. And so we, if we have successfully passed the adaptation to stress, mutate, testing our limiting possibilities to change into the zone of new forms of survival. So any living species changed and survived. It always amazes me how a wolf could become a pug.
5. Fight: survive or die. Another popular tactic in the animal kingdom is wrestling. But here’s what I can say for sure: if an animal sees that the enemy is stronger, it doesn’t even try to fight. Correct assessment of oneself is one of the first indicators of the mind. That’s why I’m writing this: before you start something, realistically evaluate your resources to win. And here, as in the proverb: the smart one will cope, the wise one will not even undertake it. Often we experience stress from the fact that we did not take our dose of exercise.
6. The strength of the group. A very relevant system of survival in stressful conditions: the larger the pride, the greater the strength. And if you cannot overcome the stress alone, gather your pride, flock, family. This is how our ancestors experienced the stress of reality throughout time. A large group gives a completely new potential of forces.
7. The surprise effect. Any known stressor often suggests a known response, but here’s the trick: our brain knows it and automatically triggers it. And if we consciously launch a different program of behavior and response, a conflict of perception of past experience is created, and we release a huge amount of resources for mastering a new experience for us in responding to stress. You know, when a prey in the animal kingdom behaves outside the box, the predator itself becomes afraid.

And now, of course, the art therapy task: try to draw pictures from the animal world for each of the above forms of stress response and you will get your own unique guide to getting out of stress.

Try it, you will succeed! And most importantly – sketch, so as not to forget.

Forward this post to someone who is stressed right now. Make the world healthier.

Victoria Nazarevich @2021 Self-regulation of stress with art therapy methods

 

The destruction of jealousy is creating a new stage of evolution, otherwise Why do we need stress.

Stress is an invisible part of the development that launches a new cycle of disruption, and with it our potentials, reserves of mentality and organism. To that uniqueness or fear of stress – tse without intermediary uniqueness of life itself, the fundamental mechanism of yoga dynamics.

Let’s take a look at the most beautiful forms of living under stress, which will give you a chance to look at the new one in a new way. I’ll try to take metaphors from the world of creatures, the stones themselves will find the key to a successful life of stress.

1. Signal cry. Chuli, how do birds begin to scream, remembering the insecurity? So the very people at the same time in social services imitate the whole process. I see a cry for help, or a cry for help – it is absolutely logical. So your friend will give you a boost and help you as much as you can. Don’t hesitate to tell yourself that you need help. Take help – it’s absolutely normal.
2. Nadiya skhovanka. It’s obvious that you can’t survive the stress – stay safe from the skin and skin, from the day of work and needs, and check. Your magical deprivation has an internal reassessment, and you turn to new standards of old values, already with a comprehended internal knowledge. Don’t hurry, give yourself an hour to overcome stress.
3. Big on survival. This is an effective tactic, but, unfortunately, it is too energy-consuming. You can get fast, but not long; it is important to understand the cost of the trip, so you can make a pit stop for refueling. In this tactic, the result of the exit from stress will be quick, but, unfortunately, the result is long.
4. Mutation. Constantly perebuvannya in the unwary and unhandled minds, if you don’t drive in, then you provoke mutations in living organisms. So, we have successfully passed adaptation to stress, mutuyuchi, testing our borderline ability to change into the zone of new forms of living. So be a living species changing and living. Make me wonder, how did you become a pug.
5. Fight: live or die. Another popular tactic in the creaturely world is wrestling. But what can I say for sure: if the creature is fighting, if the enemy is strong, it won’t try to fight. A correct assessment of oneself is one of the first indications of the mind. Axis to what I am writing: the first time is more likely, to really evaluate your resources to the point of victory. And here it’s like a proverb: the wise one gets in trouble, the wise one can’t be taken. Often we feel the stress of seeing that we have not accepted our portion of ambition.
6. Group power. The system of living in stressful minds is even more relevant: the greater the pride, the greater the strength. And if you yourself cannot overcome stress, take your pride, I will protect my own, my family. So long ago, our ancestors experienced the stress of reality. A great group gives an absolutely new potential of forces.
7. The effect of failure. Whether any external stress factor often transmits a reaction to the outside, but here is a trick: our brain knows it and automatically starts. And just like that, we are launching another program of behavior and response, a conflict is being created to react to the past, and we will increase the amount of resources for the development of a new for us until the response to stress. You know, if the victim in the creature’s world behaves outside the box, the hut itself begins to be afraid.

And now, obviously, an art therapy task: try to paint pictures of the creature’s light on the skin from the significant forms of response to stress and you will see your own unique way out of stress.

Try it, you have everything! I smut – paint, don’t forget.

Nadishlіt tsey add to the one who is in stress at the same time. To grow the world healthy.

Viktoria Nazarevich @ 2021 Self-regulation of stress with art therapy methods