WHAT TO DO, IF…

 

What to do ?
1. Tired – draw flowers,
2. Evil – draw lines,
3. It hurts – mold,
4. Boring – fill a piece of paper with different colors,
5. Sad – draw a rainbow,
6. Scary – weave macrame or make applications from fabrics,
7. Feeling anxiety – make a winding doll,
8. When indignant – tear the paper into small pieces,
9. Feeling anxious – fold origami,
10. If you want to relax – draw patterns,
11. It is important to remember – draw mazes,
12. Feeling dissatisfied – make a copy of the picture,
13. Feeling desperate – draw roads;
14. You need to understand something – draw mandalas,
15. It is necessary to quickly restore strength – draw landscapes,
16. If you want to understand your feelings – draw a self-portrait,
17. It is important to remember the state – draw color spots,
18. If you need to systematize thoughts – draw honeycombs or squares,
19. If you want to understand yourself and your desires, make a collage,
20. It is important to concentrate on thoughts – draw with dots,
21. To find the optimal way out of the situation – draw waves and circles,
22. You feel that you are “stuck” and you need to move on – draw spirals,
23. If you want to focus on the goal, draw nets and targets.

Victoria Nazarevich

Art therapy
Из книги: «Я АРТ»

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Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.

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