Tap out the pain

 

Often there is so much pain that there is no strength to talk with it and even be aware of it throughout the body. And that’s when the drum comes to the rescue. Yes, it is he, strong, masculine, hardy, who will withstand every blow of pain and take it into himself, reflecting it into the sky.
And when there seems to be no way out at all, find a drum, get away from people and beat. Beat until your fingers numb, and the pain will release your soul from its shackles. No, she will not leave, she will be there – noise, squeak – but not in you. She will release you through the sound, like a trap.
So how do you hit?
– strongly;
– for a long time;
– as much as needed;
– and with faith that your pain will let you go. Yes, then take a breath and move on.

– Then think about who you were in this pain?
– Why do you need her?
Where is she taking you?
And strike again, if necessary, and live again!

@ Victoria Nazarevich 2020

More techniques for self-regulation in the book “I am art”

http://nazarevich-art.com/product/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii/