Art therapy
This is the only method that helps me survive the dark period of the year, otherwise I am constantly crying and yearning for Sunlight and warmth. So, as soon as you have signs of seasonal depression – urgently for this art pill.
Take all the shades of the sun and draw sun-mandalas.If after one drawing the state has not changed, make a few more and try to track what is happening and how your state is changing.
Draw it in different ways: correct and symmetrical for harmonizing internal vital processes, bold and wild for their release, as well as gentle and affectionate for self-warming.
Such Sun-mandala drawings are simply a miracle method for children and adolescents when working with a psychologist with depressive and apathetic behavioral manifestations.
So, if you are sad, draw Sun-mandalas, and everything will become brighter. And in general, carry a yellow pencil always with you.May the Light be with us in the soul and in the World!
@ Victoria Nazarevich 2020
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
Only the best offers, interesting company news, useful innovations and no spam!