Method “Star rain”

 

 

Surely you have heard the phrase that you need to look at the sky more often and dream. But it’s true, it’s not so easy to find time in the hustle and bustle of the day and the worries of the evening to stop and give inner energy and power of thought to a dream. It’s almost a luxury.

So, I offer an excellent method of visual daydreaming on a piece of paper. And there is no need for powerful concentration.

Just take a sheet of paper, preferably black, and draw the starry rain of your dreams, as if the energy for a dream is taken from the stars.
And then just draw so much that your mind has time to generate an idea for which dream you need so much energy.

The main thing is to catch the thought of a dream, that’s all. And then the matter is small: there is a dream, there is an idea, go and do it.

You can ask yourself a few control questions:
1. Why should I pursue a dream?
2. What will its implementation change in my life?
3. Would I like to start realizing this dream now?
4. Who will help realize the dream?

Here’s how to get ready for the holidays! And may all the dreams that make the world kinder become a reality! We dream, friends!

@ Victoria Nazarevich 2020

 

More techniques for self-regulation in the book “I am art”

http://nazarevich-art.com/product/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii/