Method “Power of the totem beast”

 

The “Power of the Totem Beast” technique will be dedicated to our reptilian brain, where our survival system is hidden.

It is an effective part of the control of reality, responsible for self-preservation, for survival and the prevention of pain, which greatly helps consciousness.

But consciousness can also help our instinctive forms of survival. So, controlled active imagination can start this process.

And if there is a feeling that there is no more power and it is too difficult to survive, it is impossible to make a sound logical decision and nothing can be changed – it’s time to turn on the reptilian brain.

We will do this with the help of the image of an animal that is able to share the necessary power with you at the moment.

1. To do this, you need to relax, and better hide from everyone, as animals do, and just imagine this meeting in order to help and obtain the necessary strength from an imaginary animal.

2. Try to see everything and imagine the very process of transferring power and its acceptance in detail.

3. Remember everything and feel how your state has changed. And better – write down and sketch everything on a piece of paper.

4. Try to keep a psychological diary of your inner strength on an ongoing basis, this is a very useful practice of self-regulation.

@ Victoria Nazarevich 2020