If you want to be happy, REMOVE THESE SEVEN COMPONENTS FROM YOUR LIFE

1. Ratings
Measure or assessment is a complex and ambiguous concept. What is good for one is death for another. So, if we evaluate something or someone, then we immediately miss the opportunity to understand or accept something much more, to expand our awareness of the situation. And here it is important to remember that devaluing or overestimating someone is a form of fear that manifests itself in such a convenient and understandable way. Everything is valuable, more precisely, even priceless, because it was created by the will of the Higher powers. WE REMOVE CATEGORICAL RATINGS!

2. Images
There is no guilt, it is a symbolic way to maintain relationships or illusions when other forms, less interconnected, have not come into the practice of cooperation in the process of life. Guilt is a pumping of energy in a very convenient and affordable way. Only those who benefit from being offended are offended, because then there is something to think about and use time. The inner voids of the psychic place are simply filled with views. We are not alone with them – our offender is always with us. RELEASE IMAGES AND ACCUSATIONS!

3. Judgment
This is a way to connect to someone else’s life through the “proverb” of your shadow side of “I”. After all, everything that revolts us so much in someone, what we condemn – this is our shadow, repressed, unrecognized part of ourselves, which thus safely finds a civilized way out into the real expanses of our consciousness. For if we can’t afford it for a number of reasons, then at least we’ll talk about it. Get rid of the habit of judging!

4. Justification
These are the remnants of children’s directives “You are not like that.” So you have to constantly make excuses that, maybe, after all, “I am like that.” Justification steals from a person the energy of creativity and freedom of expression, the will to make oneself according to one’s dream template. After all, somewhere far away, in the depths of censorship, many years ago, parents or society painted a portrait of “what everyone wants to see” – comfortable and convenient. But I must upset you: you will still be disliked by someone, and who will not love you, and whom you will annoy, and this is the norm. This is the law of energy exchange. Therefore, it is better to rely on your tuning fork of values ​​and draw yourself with independent choices. We are healed from excuses to others!

5. Waiting
It seems to us that someone “owes” us, and we can wait for this life, fantasizing that “Someone” knows how to understand us correctly or how to love us correctly. But unfortunately. And this is often the biggest myth of our lives. After all, we ourselves do not know ourselves very well, since all life is a road to ourselves. So how can someone understand what is not yet clear or not known to us? Exploring yourself, you can catch your desires, needs and motives, gently harmonize them with your loved ones and rejoice. And if they accept you and your desires, then you are on the same path of life. If not, then you have everything ahead and a lot of work in knowing yourself. No one can help us if we do not understand what kind of help we need. WAITING ONLY FROM YOURSELF!

6. Restriction
Often we ourselves build limitations and fences of opportunities without even trying to see if we can do it. Through restrictions, we ourselves castrate our potential for achievement and the flow of new things, drawing hasty conclusions from someone else’s experience or social stereotypes. But in life everything is different. Removing your limitations is very scary, but often just necessary. Only the brave conquer cities. It is convenient to control your life with the help of restrictions, but there is also a more advanced level – responsible freedom. CONQUERING OUR LIMITATIONS!

7. Charm
Sometimes, when by chance or on purpose we are fascinated by something or someone, we do not notice the other side of the coin and the polarity from which everything in this world is woven. Then we admire with admiration only the front side of the event, situation, person, forgetting that there is a wrong side, completely unsightly. We fall into the trap of emotional and sensory responses, we ignore logic, and as a result we get a large dose of disappointment, which is often difficult to cope with. If you don’t want to be disappointed, don’t be fascinated, everything is everything. And in the beautiful there is a share of the disgusting, and in the most vile there is a share of the perfect, everything is polar. DOSE THE CHARM!

I think if we learn how to properly interact with these components in our lives, the world will fill us with other wonderful aspects: discovery and encouragement, communication and revitalization, optimism and experience, rest and responsiveness, openness and embrace, release and awareness. And there will definitely be an opportunity to make yourself and the world happy.

@Victoria Nazarevich

Art therapy
Из книги: «Я АРТ»

Articles on Art Therapy

Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.

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