Art therapy
Autumn depression, a common phenomenon caused by a decrease in the world day, a lack of sun and, as a result, a decrease in the level of melatonin in the human body.
Hormonal deficiency, in any case, will be reinforced by destructive responses, in our case, this is a decrease in mood, apathy and depression.
To do this, you can use the shape and color, which will provide a sensation-forming component and filling the emotional component, respectively.
What can we do?
- We suggest choosing and painting a picture that will cheer you up;
- Consider coloring pages and choose the element that will save you from depression:
- Paint each drawing with a separate color and determine which emotion each of the selected shades is responsible for;
- We fill the coloring pages with joyful colors, flowers of happiness and harmony.
@nazarevich.art 2022
Articles on the history, fundamentals, applications, and various forms of art therapy can be found here.
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