{"id":25981,"date":"2023-06-15T15:44:18","date_gmt":"2023-06-15T12:44:18","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/art-diary-self-knowledge-2\/"},"modified":"2023-06-15T15:44:18","modified_gmt":"2023-06-15T12:44:18","slug":"art-diary-self-knowledge-2","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/art-diary-self-knowledge-2\/","title":{"rendered":"Art diary “Self-Knowledge”"},"content":{"rendered":"

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\nDescription of technology. A deep topic for a sketchbook can be recommended to a client who is mature enough in a stable state aimed at self-knowledge. You can use completely different materials and techniques for decorating sheets of an art diary: collages, applications, use fabrics, and other materials, drawing techniques, both acrylic and other types of paints. There are no restrictions on working on the proposed topic, any form, appearance, image can display the topic both at an abstract or symbolic level, and actually convey information about the \u201cI\u201d
\nPurpose: the creation of this kind of art diary on the subject of self-knowledge makes it possible for the client to easily structure and understand the main axes of his own consciousness and subconsciousness. It gives an opportunity within the framework of creative expression to find the optimal form of self-presentation and self-understanding. The art diary is a form of emergency psychological self-help and a place for safe response of emotions.
\nInstruction: The main task of a person is to know his desires, needs and opportunities. To activate your resources and personal potential, in order to achieve this goal, you can offer a form of keeping an art diary on the topic “Self-Knowledge”. The topics selected for the diary provide an opportunity to see all the facets of the human “I”. You can keep a diary in a free form to implement the topic you want, the time to create a diary is not limited. In order to present the topic in more detail, you can use all visual materials: paintings, newspaper clippings, aphorisms, poems, drawings, applications, photos. The analysis of the presented topic is carried out together with a psychologist. Try to fix the questions that you have when working on an art diary. Remember what surprises or what is not clear.
\nMaterials for creating an art diary: The client himself chooses a sketchbook, the number of sheets must be at least 60. Paints, pencils, felt-tip pens for visual design of themes, decoration materials.
\nApproximate topic of the art diary “Self-Knowledge”
\n1. My portrait – “How the world sees me”
\n2. If I was born on another planet – “I’m an alien”
\n3. Place of rest, protection and restoration
\n4. First childhood memories
\n5. My favorite color of life
\n6. Colorful mood
\n7. Ornament for the canvas of my life
\n8. If I were a vegetable, what kind of vegetable would I be?
\n9. If I were an insect, what kind of insect would I be?
\n10. If I were a flower, what kind
\n11. My favorite weather
\n12. Tree “Peace”
\n13. Tree of my kind
\n14. My past, present and future
\n15. My line, my color, my shape
\n16. My symbol
\n17. My map of life
\n18. My dream
\n19. My plus and minus
\n20. My internal clock
\n21. Abstract fantasy
\n22. An umbrella that will protect me from all problems
\n23. Starry sky of my goals
\n24. My house
\n25. My mood emoticon
\n26. My fire
\n27. Roads of life
\n28. My future happiness
\n29. Something in 10 years
\n30. My inner flows
\n31. A fish that will fulfill my desires
\n32. Labyrinth in which I get lost
\n33. What bothers me
\n34. My Guardian Angel
\n35. Boxes with my tasks for life
\n36. Bag of experience
\n37. My puppet doll
\n38. Pier to which I can always return
\n39. A landscape that gives peace and joy
\n40. Jewelry with the magical power of healing
\n41. My aura – how I imagine it
\n42. A drop from the ocean of the wisdom of the world
\n43. Help
\n44. How people wear their problems
\n45. Problem and task.
\n46. \u200b\u200bThe space of my life
\n47. My personal space
\n48. Types of spaces.
\n49. Trust and credulity.
\n50. I like
\n51. Emotions of people around me
\n52. What I can do best
\n53. Mandala of harmony
\n54. Interweaving of male and female in me
\n55. My geometry of consciousness
\n56. My universe, which I create myself
\n57. Three wells of knowledge
\n58. I need
\n59. My goal is my target
\n60. Music of my soul
\n\u00a9 V.V. Nazarevich<\/p>\n

An excerpt from the book by Victoria Nazarevich “Art diary as a means of psychological assistance”<\/p>\n

1.
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