Psychological exercise<\/p>\n
Author of the methodology: Klaus Vopel (“Psychological groups: Working materials for the facilitator: A practical guide”).<\/p>\n
Meditative drawing is a great way to realize existing problems and important life goals. How often do we think about our future? How often do we reflect on our long-term goals? The psychological exercise “Rainbow” will help you understand your needs and desires.<\/p>\n
They say that at the end of the rainbow there is a pot of gold, which gives wealth and happiness to everyone who finds it…<\/p>\n
Instruction<\/p>\n
1. Imagine your own personal rainbow created by sun and rain to please you.<\/p>\n
2. Let the left edge of the rainbow symbolize the present, and the right edge – the future. Imagine that at the right end of the rainbow something valuable and very desirable awaits you, something that suits you perfectly.<\/p>\n
3. Start drawing a rainbow. Focus on her colors, her curve. While you are drawing, interesting ideas will come to your mind, various goals will be remembered.<\/p>\n
4. Draw a rainbow and write down and draw your present and desired future in thesis – the most attractive and ambitious goal that comes to your mind while drawing. Draw the future goal in the foreground, realizing that it may not be the only one. You can designate the goal symbolically or realistically, or a combination of these methods.<\/p>\n
5. Now look at the result and mentally answer the questions:<\/p>\n
– How can I achieve my goal?<\/p>\n
– What difficulties can be encountered along the way?<\/p>\n
– What is to be learned?<\/p>\n
– What issues need to be addressed?<\/p>\n
– What will you have to give up?<\/p>\n
– What will I get?<\/p>\n
Who, besides me, can benefit from achieving this goal?<\/p>\n
How do I feel about this goal?<\/p>\n
6. After answering all the questions, draw up an action plan for yourself that will help you achieve what you want. And the resulting drawing can be stored
\nbe in a conspicuous place to always remember the goal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Psychological exercise Author of the methodology: Klaus Vopel (“Psychological groups:…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[],"class_list":["post-25541","post","type-post","status-publish","format-standard","hentry","category-art-therapy"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25541"}],"version-history":[{"count":1,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25541\/revisions"}],"predecessor-version":[{"id":36330,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25541\/revisions\/36330"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}