{"id":25264,"date":"2023-06-13T14:22:51","date_gmt":"2023-06-13T11:22:51","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/how-to-negotiate-with-yourself-to-allow-yourself-to-live\/"},"modified":"2023-06-13T14:22:51","modified_gmt":"2023-06-13T11:22:51","slug":"how-to-negotiate-with-yourself-to-allow-yourself-to-live","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/how-to-negotiate-with-yourself-to-allow-yourself-to-live\/","title":{"rendered":"How to negotiate with yourself to allow yourself to live"},"content":{"rendered":"

 <\/p>\n

Every living being is valuable and important, and if it also has a creative consciousness, then the question of value disappears as such. <\/strong><\/em><\/span><\/p>\n

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Allow yourself spontaneously, just like that, at will, without results and ratings <\/em><\/span><\/p>\n

Resolve the Imperfect Expression of Yourself: In Choices, Decisions, Deadlines, Thoughts <\/em><\/span><\/p>\n

Allow me to try: new, different, sometimes surprising, strange, forbidden <\/em><\/span><\/p>\n

Allow yourself peace of mind: about the past, present and even future <\/em><\/span><\/p>\n

Allow yourself: unimportant little things, attention to detail, tiny treasures of life<\/em><\/span><\/p>\n

Allow yourself to be where you want, be it real or virtual.<\/em><\/span><\/p>\n

Allow yourself to live and record life as an important event.<\/em><\/span><\/p>\n

Allow yourself to feel: taste, color, pain, touch, warmth<\/em><\/span><\/p>\n

Allow yourself to search for: inspiration, solution, interest, book, person<\/em><\/span><\/p>\n

Allow yourself: easily and joyfully, with pleasure, simply <\/em><\/span><\/p>\n

Allow yourself to be afraid, frightened, cry, stew in the new<\/em><\/span><\/p>\n

Allow yourself to let go: time, events, people, money, illness, memories<\/em><\/span><\/p>\n

Allow yourself to trust: in God, in nature, in yourself, in situations<\/em><\/span><\/p>\n

Allow yourself if you need to: suffering, mourning, farewell and a new start<\/em><\/span><\/p>\n

Allow yourself to get used to: being with someone and being alone, but at will or will<\/em><\/span><\/p>\n

Allow yourself – yourself in complete imperfect perfection<\/em><\/span><\/p>\n

\n

And of course, creative methods are also in the first place in this, because every day we create our own reality. And here masks and self-portraits come to our aid. Let the artistic and aesthetic value in them not go off scale, but the psychological one will save a lot of money that would have to be spent on psychotherapy. So, let’s look at methods that will help us accept ourselves.<\/em><\/span><\/p>\n

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  1. \n
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    1. Creating masks that inspire and guide us through the stages of life gives us the opportunity to become aware of our new versions of possible reality. After all, we all already know that all restrictions are in the head, which means that all permissions must be sought there. By creating a mask, we seem to form a new and not quite familiar to us image, but very necessary:<\/em><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
        \n
      • \n
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        • Scary – create a mask of courage;<\/em><\/span><\/li>\n
        • Impossible – create a superpower mask;<\/em><\/span><\/li>\n
        • Difficult – create a mask of success;<\/em><\/span><\/li>\n
        • Hopeless – create a mask of the guide from the labyrinth;<\/em><\/span><\/li>\n
        • It hurts – create a mask of healing.<\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/blockquote>\n
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          1. \n
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            1. \n

              The second great method is drawing self-portraits. So you seem to accept a new, consciously chosen role in yourself. Integrating your features as the baseline for change and opportunity. Here in the technical implementation the same situation. When creating for psychological support, do not evaluate or compare yourself. The hand knows better what needs to be created at the moment. The drawing of a new self is the symbolic acceptance of oneself in one’s own rules of life, which are subject to the general laws of the universe. Where GOD is LOVE. And Love is the absolute integration of everything in everything. And that means it’s time to accept and love yourself. And not infantile, through resentment, whims, self-indulgence, guilt and comparison with others. And truly realizing that we are part of the great love of God.<\/em><\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

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              \u00a9Victoria Nazarevich 2019<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n

               <\/p>\n

               <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

                Every living being is valuable and important, and if…<\/p>\n","protected":false},"author":1,"featured_media":21512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1660,1658],"tags":[1809,1811,1650,1708,1651,1653,1696,1677,1810,1812],"class_list":["post-25264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-of-life","category-psychologist-s-advice","tag-agree-with-yourself","tag-allow-yourself","tag-art-therapist-en","tag-art-therapy-from-nazarevich","tag-art-therapy-school-en","tag-creation","tag-drawing-psychology","tag-psychologists-advice","tag-self-love","tag-training-victoria-nazarevich"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25264"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21512"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}