{"id":25250,"date":"2023-06-13T14:21:42","date_gmt":"2023-06-13T11:21:42","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-anti-stress-snail\/"},"modified":"2023-06-13T14:21:42","modified_gmt":"2023-06-13T11:21:42","slug":"method-anti-stress-snail","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-anti-stress-snail\/","title":{"rendered":"Method &#8220;Anti-stress snail&#8221;"},"content":{"rendered":"<blockquote><p>&nbsp;<\/p>\n<p><em>Method &#8220;Anti-stress snail&#8221;<\/em><\/p>\n<p><em>&#8211; Let yourself be a snail&#8230;<\/em><\/p>\n<p><em>The demands of life constantly provoke us to speed and information contact. And speed, very often not ours, but contact, not very welcome.<\/em><\/p>\n<p><em>For recovery and balance, as a means of preventing stress, it is useful to be in the defense mechanisms that we know from the snail.<\/em><\/p>\n<p><em>Hide from contacts that you are not interested in and stressful, and if you move, then at your own pace.<\/em><\/p>\n<p><em>To implement such a metaphorical task, I recommend trying to draw and describe your anti-stress snail.<\/em><\/p>\n<p><em>What is she?  <\/em><br \/>\n<em>What makes her immune to stress?  <\/em><br \/>\n<em>What is her pace?  <\/em><br \/>\n<em>Why is she special?<\/em><\/p>\n<p><em>Thinking about such a topic and in the process of drawing a creature that knows how to hide and move at its own pace, there is a process of realizing its tasks in the system of self-regulation and self-preservation.<\/em><\/p>\n<p><em>@Victoria Nazarevich 2020<\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Method &#8220;Anti-stress snail&#8221; &#8211; Let yourself be a snail&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1695,1650,1689,1651,1653,1668,1670,1652,1788,1686,1677],"class_list":["post-25250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-techniques","tag-art-therapist-en","tag-art-therapy-en-2","tag-art-therapy-school-en","tag-creation","tag-isotherapy","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-pace","tag-psychological-techniques","tag-psychologists-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25250"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21611"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}