{"id":25245,"date":"2023-06-13T14:21:37","date_gmt":"2023-06-13T11:21:37","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/fly-away-thought-technique-for-freeing-mental-space\/"},"modified":"2023-06-13T14:21:37","modified_gmt":"2023-06-13T11:21:37","slug":"fly-away-thought-technique-for-freeing-mental-space","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/fly-away-thought-technique-for-freeing-mental-space\/","title":{"rendered":"\u201cFly away thought\u201d technique for freeing mental space"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p>We have heard the phrase \u201cyou need to unwind\u201d, which contains a deep therapeutic meaning of liberation from negative and \u201ctired\u201d thoughts.<\/p>\n<p>This week&#8217;s methodology of the week will focus on negative or intrusive thoughts that are difficult to get rid of. I think everyone knows what it is to dwell on a word that you were told, a phrase that you read or heard, or just a thought spinning in your head, haunting.<br \/>\nWhat to do?<\/p>\n<p>To implement this task, I propose to play with the image of a dandelion, which must be blown away like a thought, so that it is scattered by the wind, and with it your \u201ctired\u201d thought.<br \/>\nYou can also imagine it on a piece of paper: draw this image as many times as you want. Well, if not such an image, then something similar that comes to mind as an image of dispelling thoughts.<\/p>\n<p>Such a simple visual practice will help free the cognitive field from thoughts that are tired of.<br \/>\nTry, draw, explore&#8230;<br \/>\n@Victoria Nazarevich 2020<\/p>\n<p>Project @&#8221;Blitz_art_ways of self-regulation&#8221; 2020<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We have heard the phrase \u201cyou need to unwind\u201d,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1695,1650,1708,1740,1670,1652,1686],"class_list":["post-25245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-techniques","tag-art-therapist-en","tag-art-therapy-from-nazarevich","tag-beauty","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-psychological-techniques"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25245"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21619"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}