{"id":25241,"date":"2023-06-13T14:21:34","date_gmt":"2023-06-13T11:21:34","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/self-regulation-strikethrough-strikethrough-scribble-method\/"},"modified":"2023-06-13T14:21:34","modified_gmt":"2023-06-13T11:21:34","slug":"self-regulation-strikethrough-strikethrough-scribble-method","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/self-regulation-strikethrough-strikethrough-scribble-method\/","title":{"rendered":"Self-Regulation Strikethrough &#8211; &#8220;Strikethrough&#8221; &#8211; scribble method."},"content":{"rendered":"<blockquote><p>&nbsp;<\/p>\n<p><strong>The technique is recommended in situations: &#8211; irritation &#8211; sadness &#8211; anger<br \/>\n&#8211; grievances<br \/>\n&#8211; other destructive persistent psycho-emotional states.<\/strong><\/p>\n<p><strong><br \/>\nInstruction.<br \/>\nDepict your destructive state in the form of an image or a word, and then, with all your might, cross it out until it is visible.<br \/>\nThis action can be repeated many times until there is a tangible relief.<br \/>\nFurther, you can simply throw away this paper and make a new balance drawing out of it.<\/strong><\/p>\n<p><strong><br \/>\nAsk yourself a few questions:<br \/>\n1. How much % has become easier and better?<br \/>\n2. What do I want to do next?<br \/>\n3. What should be done with this piece of paper?<br \/>\n4. Do I need to repeat the strikethrough? The technique has no age restrictions<br \/>\n@Victoria Nazarevich 2020<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The technique is recommended in situations: &#8211; irritation &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1650,1689,1739,1671,1653,1670,1652,1681,1686],"class_list":["post-25241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-therapist-en","tag-art-therapy-en-2","tag-art-therapy-association-en-2","tag-art-therapy-jobs-en","tag-creation","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-psychological-exercises","tag-psychological-techniques"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25241"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21584"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}