{"id":25237,"date":"2023-06-13T14:21:31","date_gmt":"2023-06-13T11:21:31","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-black-square\/"},"modified":"2023-06-13T14:21:31","modified_gmt":"2023-06-13T11:21:31","slug":"method-black-square","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-black-square\/","title":{"rendered":"Method &#8220;Black Square&#8221;"},"content":{"rendered":"<blockquote><p>&nbsp;<\/p>\n<p>Periods are different. Sometimes they seem black to us, and life takes on the format of a black square. And this is where the technique of filling the black square comes to the rescue. Imagine that everything that does not suit you is a black square. Draw or redraw everything the way you want.<\/p>\n<p>Make sure you like this picture. By changing the state inside, we are preparing the field for changes to take place outside.<\/p>\n<p>Analyze the answers to the following questions:<br \/>\n1. What did you add?<br \/>\n2. What has changed?<br \/>\n3. How does this relate to real life?<br \/>\n4. What thoughts and feelings come up as you look at the transformation?<\/p>\n<p>If you absolutely want to change everything, do it.<\/p>\n<p>Such is the simple method of self-regulation of negative space.<\/p>\n<p>Try, explore, change.<br \/>\n@Victoria Nazarevich<\/p>\n<p>Project @&#8221;Blitz_art_ways of self-regulation&#8221; 2020<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Periods are different. Sometimes they seem black to us,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1695,1650,1689,1739,1708,1653,1670,1652,1687],"class_list":["post-25237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-techniques","tag-art-therapist-en","tag-art-therapy-en-2","tag-art-therapy-association-en-2","tag-art-therapy-from-nazarevich","tag-creation","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-what-is-art-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25237"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21625"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}