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Our tension increases with each new task or random stay in other people’s information fields. And in order not to accumulate it, it is best to regulate it.<\/p>\n
I propose a metaphor for the regulation of internal tension in the form of a soap bubble. Imagine and then draw, as if the tension you feel in relation to a certain situation can be blown out of you in the form of a soap bubble.<\/p>\n
Take a breath and, as we blow a soap bubble, release your tension.<\/p>\n
It\u2019s generally better for children to give bubbles and blow out tension and stress with them, and an adult can always find pieces of paper, pens and do it.<\/p>\n
Do this practice until you feel an inner voice that addresses you with the words – “enough, that’s it.”<\/p>\n
This is a very simple method, but it will provide you with a way to quickly find balance and self-stabilization.<\/p>\n
Teach this practice to your children so that they themselves can bring themselves into order in any incomprehensible situation.<\/p>\n
It is important to release stress at any opportunity, not to accumulate it to the formation of devastating consequences.<\/p>\n
@ Victoria Nazarevich 2020<\/p>\n