<\/p>\n
The “Power of the Totem Beast” technique will be dedicated to our reptilian brain, where our survival system is hidden.<\/p>\n
It is an effective part of the control of reality, responsible for self-preservation, for survival and the prevention of pain, which greatly helps consciousness.<\/p>\n
But consciousness can also help our instinctive forms of survival. So, controlled active imagination can start this process.<\/p>\n
And if there is a feeling that there is no more power and it is too difficult to survive, it is impossible to make a sound logical decision and nothing can be changed – it’s time to turn on the reptilian brain.<\/p>\n
We will do this with the help of the image of an animal that is able to share the necessary power with you at the moment.<\/p>\n
1. To do this, you need to relax, and better hide from everyone, as animals do, and just imagine this meeting in order to help and obtain the necessary strength from an imaginary animal.<\/p>\n
2. Try to see everything and imagine the very process of transferring power and its acceptance in detail.<\/p>\n
3. Remember everything and feel how your state has changed. And better – write down and sketch everything on a piece of paper.<\/p>\n
4. Try to keep a psychological diary of your inner strength on an ongoing basis, this is a very useful practice of self-regulation.<\/p>\n
@ Victoria Nazarevich 2020<\/p><\/blockquote>\n
<\/p>\n
<\/p>\n
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