{"id":25215,"date":"2023-06-13T14:20:33","date_gmt":"2023-06-13T11:20:33","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-antidepressive-flashlight\/"},"modified":"2023-06-13T14:20:33","modified_gmt":"2023-06-13T11:20:33","slug":"method-antidepressive-flashlight","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-antidepressive-flashlight\/","title":{"rendered":"Method &#8220;Antidepressive flashlight&#8221;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p>We are entering a fairly dark period of the year and our body will react to the lack of sunlight, fading or prostration, as if instinctively driving into hibernation.<\/p>\n<p>And in order to make it emotionally easier to survive this stage, I suggest you focus your attention on the image of a flashlight.<\/p>\n<p>To do this, at the moment of a depressive attack, take a sheet of paper, all shades of yellow and draw any light source, you can have a ray of light, a lamp, an airy Chinese lantern in the sky. The image of artificial light does not provoke longing for summer and the Sun, but naturally compensates for the deficit through a metaphor.<\/p>\n<p>Such images can be drawn regularly and may they help us get through this dark period of the year!<br \/>\nAll Light and Love!<\/p>\n<p>@ Victoria Nazarevich 2020<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We are entering a fairly dark period of the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1650,1689,1653,1670,1652,1749,1681,1686,1687],"class_list":["post-25215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-therapist-en","tag-art-therapy-en-2","tag-creation","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-projective-psychology","tag-psychological-exercises","tag-psychological-techniques","tag-what-is-art-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25215"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21664"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}