{"id":25208,"date":"2023-06-13T14:19:28","date_gmt":"2023-06-13T11:19:28","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-dance-with-the-wind\/"},"modified":"2023-06-13T14:19:28","modified_gmt":"2023-06-13T11:19:28","slug":"method-dance-with-the-wind","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-dance-with-the-wind\/","title":{"rendered":"Method &#8220;Dance with the wind&#8221;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p>Dancing with the wind is an ancient shamanic practice that has been used for centuries to purify and free oneself from the past, which prevented one from moving into the future. Let us not be shamans, but there is no reason not to use the tips of wisdom.<\/p>\n<p>And today I invite you to draw your wind and yourself dancing and letting go of the experiences of the past, which makes no sense to carry into the future.<\/p>\n<p>Let the wind carry away all the remnants of false experiences, senseless anxieties, utopian illusions, bits of pain from the accepted experience, fragments of fears and crumbs of disappointment.<\/p>\n<p>Let it take away everything that should go, clearing thoughts and feelings for the new and desirable.<br \/>\nDraw and dance on paper and in reality, and life will become orderly and free.<\/p>\n<p>If a desire arises, you can always return to this image in your imagination and remove the excess from the space of your mental field.<\/p>\n<p>After practice, ask yourself the following questions:<br \/>\n1. Was it easy to give everything to the wind?<br \/>\n2. What were you unable to let go of and why?<br \/>\n3. What was the wind like?<br \/>\n4. What dance did you dance with him?<br \/>\n5. How did you feel about this dance?<\/p>\n<p>Try and the dance will change what is about to change. Often this is the beginning of the true dance of one&#8217;s destiny.<\/p>\n<p>@ Victoria Nazarevich 2020<\/p>\n<p><em>More techniques for self-regulation in the book &#8220;I am art&#8221;<\/em><\/p>\n<p><em><a href=\"http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/\">http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/<\/a><\/em><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dancing with the wind is an ancient shamanic practice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1650,1671,1769,1653,1670,1652,1663,1681,1686,1677],"class_list":["post-25208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-therapist-en","tag-art-therapy-jobs-en","tag-childrens-art-therapy","tag-creation","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-nazarevich-victoria-art-therapist","tag-psychological-exercises","tag-psychological-techniques","tag-psychologists-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25208"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21694"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}