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Like many people on earth, I reacted to this civilizational experience in different ways. Realizing that there is a lot of fear for life in him and a lot of panic moods that burst out from the fear of the unknown and internal impotence to plan your future.<\/p>\n
And now, without hearing tastes and smells for a whole month, after a difficult process, I decided to tell my supportive art methods for healing. But before that, a few thoughts about the process itself.<\/p>\n
I’ll start over<\/p>\n
1. Denial. I saw many people who truly believe that there is no virus, they do not get sick. It is by faith that it is given to people. Since I believed that there was a virus, I peered into the World with the task of contacting it and confirming my faith – I fell ill.
\nMy simple conclusion: if you believe, you will get sick! Having been ill, it is much easier to relieve stress than to wait for infection. Experience brings knowledge!<\/p>\n2. The choice is to live or die. People who get sick are fighting not with the virus, but with their thoughts on the topic \u201cdo I want to live at all\u201d? And those who wanted to die took advantage of this chance. I studied fatal cases with passion and found such a triad in each: fatigue from life, disappointment from my meanings, social emptiness. But those who have a reason to live – and get sick easier.<\/p>\n
3. Suffering is another not the easiest aspect of the disease. At one point, like everyone else, I was scared. Knowing the treatment algorithms, I really did not want to drink antibiotics, calming down, I listened to myself. What can I replace them with? And as an art therapist at the molecular level, I got the idea to buy a new set of healing paints – \u201call shades of yellow\u201d, and I went to the art store with a temperature and collected myself a set of my \u201cyellow medicines\u201d. It was not very correct to go, but I followed all the safety measures for others. And then there were almost 60 drawings of yellow. Until I got to the green, I didn’t stop. I felt sick and scared, but by the evening the temperature and fear had gone. And just a process began, which nothing from my mental world interfered with.<\/p>\n
4. Powerlessness – as if you fall off your feet a hundred times a day – this makes you lie down. And what did I notice: energy returned to the desired work. As soon as I had to go to the kitchen to cook – that’s it, I’m dying. As I go to create, I quietly come to life. Having started to listen to her desires, she quickly returned the flow of energy. Listen to your desires – or you will exhaust yourself with the struggle. What did I do in this state? There were two main processes – she remembered the sea and her state at sea, so that the body remembered how good it felt. And at the first real opportunity I went to the forest, I didn\u2019t succeed for more than 2 hours, but it was priceless for recovery.<\/p>\n
So, now I will share the top 5 art methods that I used:<\/p>\n
1. Immunity mandalas – just with a black pen in any convenient situation;<\/p>\n
2. Many drawings in yellow – more spontaneous and abstract;<\/p>\n
3. Graphic patterns;<\/p>\n
4. Aphorismotherapy – caught phrases of support;<\/p>\n
5. Ugly drawings – rebelled in violation of the aesthetics of the images.<\/p>\n
Here is such a protocol of art methods that helped me become part of collective immunity in a pandemic reality.
\nHow did you cope and what creative methods you found for yourself as supportive – write in the comments.<\/p>\nVictoria Nazarevich 2020<\/p><\/blockquote>\n
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