{"id":25206,"date":"2023-06-13T14:19:27","date_gmt":"2023-06-13T11:19:27","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-snowman\/"},"modified":"2023-06-13T14:19:27","modified_gmt":"2023-06-13T11:19:27","slug":"method-snowman","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-snowman\/","title":{"rendered":"Method &#8220;Snowman&#8221;"},"content":{"rendered":"<p><!--more--><\/p>\n<blockquote><p>Sometimes we need to give ourselves time to go through difficult periods and do nothing.<\/p>\n<p>Imagine that all the difficulties can be rolled into clods of snow and made into a snowman. Let it just stand in the winter, and in the spring it will melt, and, turning into a spring drop, it will become the energy for the growth of a new and powerful one.<\/p>\n<p>As soon as your imagination helped to build such a helping image, with gratitude to yourself, sketch this image on a piece of paper, and let this symbolic snowman help you get through a difficult period of life.<\/p>\n<p>Of course, you can ask yourself, looking at the picture:<br \/>\n1. How long will the snowman stay?<br \/>\n2. Who can help?<br \/>\n3. Where will this frozen energy go?<\/p>\n<p>Such a simple game of imagination and fixation of the image in the drawing guarantees us a calm metaphorical dialogue with ourselves, providing the right not to rush, but to give ourselves the opportunity to survive the difficulties.<\/p>\n<p>Don&#8217;t rush, everything has its time! And yes, everything will pass &#8211; this too will pass.<\/p>\n<p>@ Victoria Nazarevich 2020<\/p>\n<p><em>More techniques for self-regulation in the book &#8220;I am art&#8221;<\/em><\/p>\n<p><em><a href=\"http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/\">http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/<\/a><\/em><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[1650,1689,1671,1653,1670,1652,1681,1686,1677,1687],"class_list":["post-25206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-therapy","tag-art-therapist-en","tag-art-therapy-en-2","tag-art-therapy-jobs-en","tag-creation","tag-nazarevich-art-en","tag-nazarevich-victoria","tag-psychological-exercises","tag-psychological-techniques","tag-psychologists-advice","tag-what-is-art-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25206"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/21699"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}