<\/p>\n
Anxiety is an important and necessary condition, it is part of the archaic formation of our ancient brain, which for many years helped a person survive. The slightest changes in nature caused the concentration of attention and sharpened the powers of observation of our ancient ancestors, creating important mental functions and organizing the experience of being. So why are we now so disrespectful of internal anxiety, as if it is an excess in the modern world, where everyone, but not yourself, is an expert on the norms of life?<\/p>\n
But I really appreciate the alarm as a signal. Of course, if we don\u2019t contact her in any way, then she becomes something like an internal alarm, which is annoying, and then anxiety disorders cannot be avoided.<\/p>\n
Let’s think about what value anxiety gives us.<\/p>\n
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- It’s a wonderful feeling that something is wrong. And everyone should muster up the courage and look – what is hidden behind the mantle of anxiety. And as an art therapist, of course, I propose to introduce this into the image. Imagine that there is a superhero behind this cloak of anxiety and he wants to save you. Give yourself an honest answer about what your anxiety wants to save you from.<\/li>\n
- The state of anxiety perfectly organizes us. I think many, as soon as a feeling of anxiety rolls over, instinctively increase activity, cleaning and organizing the space. And these are also the consequences of our collective experience: if you can\u2019t run away, prepare to fight. Isn’t everything wisely organized in this World? And, perhaps, when an anxiety attack sets in, it is important to think about where you have chaos that can become a readiness for the future. Then it makes sense to sit down and just describe important things for the upcoming future. Everything will fall into place in your head, and the subtle place that gives out anxiety will be discovered.<\/li>\n
- Anxiety is the lot of the smart, a lot has been said about it. The smarter a person is, the more complex is his sensory system of contact with reality. And anxiety is a strange but very effective form of self-motivation that makes us look for new ways out of an anxious situation. To put this to good use, draw fantasy scenarios or comic strips of anxiety recovery stories. I guarantee they will surprise you with your courage. After all, rational courage is often hidden behind anxiety!<\/li>\n<\/ol>\n
Try to look at your feelings and states as allies, not enemies. Change the tactics of communication with them to a creative alliance. If it\u2019s difficult, we are waiting for you at our projects and programs within the framework of the Art Psychology educational portal.<\/p>\n
If this information was useful – let us know and share with those who will find it useful. Let’s help each other in conditions of total uncertainty, which leads to constant background anxiety.<\/p>\n
@ Victoria Nazarevich 2021<\/strong><\/p>\n
More – on the site nazarevich-art.com<\/p>\n
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Anxiety is an important and necessary camp, a part of the archaic retreat of our brain, which for a long time helped people to live. The smallest changes in nature called out the concentration of respect and called out the caution of our distant ancestors, creating important mental functions and organizing the well-being of the buttya. Then why are we so recklessly put to the point of inner anxiety, dumbness to the modern world, de skin, or not yourself, an expert on the normativity of life?<\/p>\n
And from me I also value the alarm as a signal. Obviously, as we are not in contact with her, then she becomes aware of the inner signaling, which is fighting, and even the disturbing discords do not disappear.<\/p>\n
Peace of mind, what a valuable anxiety gives us.<\/p>\n
\n
- It\u2019s more beautiful than it seems, what\u2019s wrong. I skin is guilty of gaining courage and gazing – what is attached to the mantle of anxiety. I, as an art therapist, I, obviously, propagate to introduce into the image. Reveal that behind this cloak of anxiety is a superhero, and I want to vryatuvat you. Give yourself an honest opinion, why do you want to lie about your anxiety.<\/li>\n
- The camp of anxiety will organize us perfectly. I think that there are many who, aware of the anxiety, instinctively promote activity, tidy up and organize the space. \u0406 tsezh the legacy of our collective conclusion: if you can\u2019t go in, get ready for battle. Well, isn\u2019t everything wisely organized in what World? I, it\u2019s possible, if an attack of anxiety occurs, it\u2019s important to think about chaos in you, which can become ready for the future. Todi \u0454 sens s\u0456sti th just describe the important reference for the nearest future. At your head, everything will be in its place, and thin space, which sees anxiety, will be revealed.<\/li>\n
- Anxiety is the share of the sensible, it has been said a lot about it. What a smart person is a foldable and sensitive system for contact with reality. Anxiety is a wonderful, yet effective form of self-motivation that confuses us with new ways to get out of an alarming situation. In order to win for good purposes, paint fantastic scenarios or a comic story about getting out of trouble. I guarantee that the stench will greet you with your courage. Aje for anxiety is often chained with rational courage!<\/li>\n<\/ol>\n
Try it on your own and become astonished as if it were allies, not enemies. Change the tactics of splintering with them for a creative union. It\u2019s alright – we check you on our projects and programs at the borders of the illuminating portal “Artpsychology”.<\/p>\n
If this information was corny – let us know and share it with those to whom it will be corny. Dopomagaymo alone in the minds of total insignificance, which leads to constant background anxiety.<\/p>\n
@ Victoria Nazarevich 2021<\/strong><\/p>\n
More – on the site nazarevich-art.com<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
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