{"id":25112,"date":"2023-06-13T14:15:23","date_gmt":"2023-06-13T11:15:23","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/psychological-safety-of-a-psychologist-in-a-shock-state-of-war\/"},"modified":"2023-06-13T14:15:23","modified_gmt":"2023-06-13T11:15:23","slug":"psychological-safety-of-a-psychologist-in-a-shock-state-of-war","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/psychological-safety-of-a-psychologist-in-a-shock-state-of-war\/","title":{"rendered":"Psychological safety of a psychologist in a shock state of war"},"content":{"rendered":"

 <\/p>\n

1. Keep the necessary water balance, drink plenty of fluids if possible, this is how we reduce the level of cortisol.<\/p>\n

2. When providing psychological assistance, first consider your own condition, you should not agree if you do not have enough strength, physical exhaustion; ask colleagues who can help and take on a client.<\/p>\n

3. If you are in your own trauma: not in a safe space, heard terrible news and it sticks in your head, something happened to your friends and relatives, do not help, the client will also be infected with your trauma.<\/p>\n

4. Monitor your health, take the medicines you need, if possible vitamins and minerals.<\/p>\n

5. Constantly edit your state: breathe, walk, jump, shake, draw, sing (buzz), do self-massage, be in safety cocoons, warm blankets.<\/p>\n

6. Keep your feet warm, this makes it possible to at least slightly reduce the load on the vessels and avoid spasms.<\/p>\n

7. Dress warmly: this is not noticeable under stress, but it can lead to an exacerbation of chronic diseases.<\/p>\n

8. If necessary, contact your colleagues for help and advice: military psychologists, psychiatrists.<\/p>\n

9. Keep in touch with the professional community in accordance with your basic direction of psychological help. We have gathered art therapists together in telegrams.<\/p>\n

10. Share the experience that you have worked with your clients, and record the successful experience of your colleagues, we are all now gaining new experience as military psychologists.<\/p>\n

11. Take care of your families first, then the client. A psychologist whose head is close is not effective.<\/p>\n

12. In the morning and in the evening, analyze your condition. Answer yourself the question “How am I? What exactly do I need now?”. Sleep 5 hours minimum.<\/p>\n

\ud83d\ude4f God’s support and Guardian Angel to all of us.<\/p>\n

Glory to Ukraine!
\n@ Nazarevich Victoria 2022<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

  1. Keep the necessary water balance, drink plenty of…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1000],"tags":[],"class_list":["post-25112","post","type-post","status-publish","format-standard","hentry","category-art-therapy"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25112"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25112\/revisions"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}