{"id":25097,"date":"2023-06-13T14:15:10","date_gmt":"2023-06-13T11:15:10","guid":{"rendered":"https:\/\/nazarevich-art.com\/art-therapy\/method-of-lullaby-rest\/"},"modified":"2023-06-13T14:15:10","modified_gmt":"2023-06-13T11:15:10","slug":"method-of-lullaby-rest","status":"publish","type":"post","link":"https:\/\/nazarevich-art.com\/en\/method-of-lullaby-rest\/","title":{"rendered":"Method of &#8220;Lullaby rest&#8221;"},"content":{"rendered":"<blockquote><p>&nbsp;<\/p>\n<p>The phenomenon of lullabies is greatly underestimated in adult life, because it is not only for sleep, but mostly for peace and complete relaxation. So today I suggest that you remember those lullabies (and if they are not there, then find them) that bring you to a state of peace and kindness.<\/p>\n<p>Our thoughts very often need to be stopped in the head for the purpose of self-preservation, and lullabies do this perfectly. Find yourself a few or one song that gives you a state of balance, and draw simple spontaneous drawings to this vibration of peace.<\/p>\n<p>Track how quickly your body calms down, how your thoughts change, how your breathing changes. What changes occur in the drawing?<br \/>\nAnd what visual image did you show as a result?<\/p>\n<p>Explore this image by asking yourself a few questions:<br \/>\n1. What does the drawing tell me?<br \/>\n2. How is it related to my condition?<br \/>\n3. And why did the music and lyrics of the lullaby help to show this?<\/p>\n<p>Be calm and happy! And let lullabies soothe our inner child in any life tasks.<\/p>\n<p>@ Victoria Nazarevich 2021<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p><em>More techniques for self-regulation in the book &#8220;I am art&#8221;<\/em><\/p>\n<p><em><a href=\"http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/\">http:\/\/nazarevich-art.com\/product\/kniga-ya-art-posobie-po-samoregulyatsii-metodami-artterapii\/<\/a><\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The phenomenon of lullabies is greatly underestimated in adult&#8230;<\/p>\n","protected":false},"author":1,"featured_media":31984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-25097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/comments?post=25097"}],"version-history":[{"count":0,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/posts\/25097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media\/31984"}],"wp:attachment":[{"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/media?parent=25097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/categories?post=25097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nazarevich-art.com\/en\/wp-json\/wp\/v2\/tags?post=25097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}