![\"shorts](\"http:\/\/img1.liveinternet.ru\/images\/attach\/c\/3\/77\/959\/77959479_short.jpg\")
Quite often one can hear such an opinion that with the advent of autumn a person begins to fall into deep sadness, activity decreases and the initiative and desire to do something work disappear. And this is a completely natural phenomenon, whether we want it or not, it happens because all nature also begins to rest. A person needs autumn for reflection. To hear your own thoughts and rethink reality, think about plans, concentrate on desires and dreams. Autumn is the perfect time to study. You need to study not only to gain new knowledge, but also to learn to perceive the world in the miraculous colors of a beautiful autumn. Look around, try to enjoy the yellow glow of the world, when each leaf acquires a unique color, this gives inspiration and activates the craving for creativity and personal fulfillment. Autumn is an inspiration when you should create something new in your life, namely: interesting and unique relationships, unusual tastes, unexpected bold deeds, creative ideas and fabulous plans. In order to feel the power of autumn, it is worth listening to yourself from time to time. What do I want today on this wonderful, colorful, unique day? And maybe it will be a cup of hot chocolate or a meeting with an old friend, maybe it will just be a desire to smell the autumn flowers. So, we are changing the perception of such a wonderful time of the year – autumn.
The first rule for preventing depression and stress in the fall is enjoyment. Everything is worth enjoying – clean air, children’s laughter, the smell of your favorite hair, a beautiful stone on the paving stones. Because no one said that it is necessary to suffer.
The second rule is to create. To create new conditions for work and leisure, new impressions, feelings, memories, traditions. God, creating man from clay, left him a piece for creativity. And only a man out of nothing can create a masterpiece and a miracle.
The third rule is communication. Only in autumn there is a time to hear and be heard. Share your impressions with people who are close to you in terms of interests, close in spirit. Chat with friends, colleagues or just new people.
Rule number four is romance. In order to get the most out of autumn, you need to be allowed to let romance into your life. Cheerful and romantic music, dancing, love create an additional source of creativity and inspiration.
Rule five – gifts. Make gifts for yourself, look for exactly what gives you incredible pleasure, what you want to madness. Excuse the gifts of your own home, change it, free it from unnecessary unnecessary things, create comfort and coziness. Forgive the gifts to your loved ones – let this autumn be special for you and be remembered for a lifetime. If you really want to pamper yourself with something, it’s not a crime.
Rule six – hobby. Doing what you love helps to feel a certain relaxation. It relieves tension and immerses us in a unique, magical world, when you feel neither time nor problems. A favorite activity acts like a deep meditation.
Rule seven – try to be a gourmet. Try to try something new and unusual, not at all characteristic of your taste. Allow yourself to be different. The aroma of black tea with pieces of ginger or mint inspires a completely different mood.
Feel, taste, enjoy! Because it is autumn that opens up new horizons of our being. I wish everyone that unexpectedly, by chance, suddenly dreams come true this fall.
Nazarevich Victoria psychologist consultant of the Center for Practical Psychology of the University “Ukraine”<\/p>\n","protected":false},"excerpt":{"rendered":"